[Abstract: This article examines the mental health consciousness of Nepalese society, addressing prevailing attitudes towards mental fitness and illness. It highlights the consequences of neglecting mental well-being and emphasizes the stigma surrounding mental disorders. The study advocates for public mental fitness and awareness, suggesting strategies to improve the situation. By fostering awareness and investing in mental health infrastructure, Nepal can create a stronger and healthier society.]

In the pursuit of a healthy life, we often focus on physical fitness, forsaking the essential aspect of mental health. The awareness of the mental health consciousness of Nepalese needs to be addressed in the current situation. Mental well-being comprises emotional, psychological, and social well-being, influencing how we think, feel, and act. It impacts how we handle stress, form relationships, and make commitments. Just like physical health, it plays an important role in overall well-being and should not be left unnoticed.

However, in Nepal, like in many other societies, mental well-being has not received the attention it deserves. This article explores the mental health consciousness of Nepalese and their current mental condition. It will also unravel Nepalese attitudes towards mental fitness and illness, and the potential consequences if they are not addressed. Nevertheless, it delves into discussing the actions that are required to improve the situation. Also, the article will cover the benefits of promoting public mental wellness and awakenings.

How is the Mental Health of Nepali Youths?

Nepalese people are known for their warm and social nature, nurturing strong connections with their communities. However, over the past two decades, Nepal has experienced numerous challenges that have taken a toll on the mental health of its citizens. The nation has tolerated a series of hardships. From the 2006 people’s movement to abolish the monarchy to the devastating earthquake in 2015 and subsequent political instability. The blockade from India further added to the distress. And then the COVID-19 pandemic brought about unprecedented lockdowns, isolation, and economic hardships. All of these events have collectively impacted the physical, mental, spiritual, and social well-being of Nepalese individuals.

The recent statistics portray an alarming picture, with approximately 4% of Nepal’s population, or roughly 1.1 million people, experiencing mental disorders. Moreover, 5.2% of teenagers are also facing psychological challenges. The pandemic has further aggravated the situation. A study indicated that half of the respondents experienced at least one psychological symptom during the pandemic crisis. Data from the Nepal Police disclosed an alarming increase in deaths by suicide. The data shows an average of 16 to 18 suicides every day in 2020.

Attitude Towards Mental Illness and Health in Nepal

Despite the increasing burden of psychological problems, there is a significant stigma surrounding mental disorders in Nepalese society. The lack of awareness and understanding about mental wellness issues contributes to this stigma. Educated individuals are nurturing stigmatizing beliefs about mental illness in our societies. These deep-rooted stigmas are making it challenging for the less literate population to comprehend these issues.

The insufficient and uneven distribution of mental health professionals also acts as a deterrent to scaling up mental health services. As a result, less than 10% of people with mental disorders receive any form of treatment. This leaves a huge portion of the population without proper care. The data shows a downtrend in the Mental health consciousness of Nepalese.

The Consequences of Neglecting Mental Health

The consequences of untreated psychological conditions are substantial and affect both individuals and society. Psychological instability can lead to physical disability, unemployment, substance abuse, homelessness, incarceration, and even suicide. Students experiencing mental issues may struggle academically due to difficulty concentrating and forming positive relationships with teachers. Furthermore, these issues can hamper productivity in the workplace, affecting economic output. Studies have also shown a clear link between mental problems and substance misuse, exacerbating the overall health crisis.

Marginalized communities, including racial, gender, and sexual minorities, as well as those from low socioeconomic backgrounds, bear a disproportionate burden of mental health issues. If people are not made aware of these deadly outcomes, the mental health consciousness of Nepalese will keep on degrading.

How to improve the situation?

Addressing these challenges in Nepal requires a collective effort from individuals, families, communities, and the government. At the individual level, maintaining physical activity, and connecting with others help substantially to stay mentally active and at ease. Also, learning new skills, practicing kindness, and staying present can contribute to better mental well-being.

Family and friends play a crucial role in supporting individuals with emotional issues. Showing concern, providing emotional support, and educating yourself and others about these conditions will significantly help reduce the issue. Furthermore, treating affected individuals with compassion and empathy can break the cycle of stigma and encourage them to seek help.

At the national level, the government should prioritize mental health by promoting awareness and understanding of its issues. They should invest in building better health infrastructure and increasing the number of mental health professionals. Developing policies that support youth engagement and overall national well-being can help as well. Creating opportunities for youth within the country will reduce the exodus of young talent seeking opportunities abroad. The government should address the issues by assuring these highlighted goals. The mental health consciousness of Nepalese is bound to improve in no time at all if those issues are addressed.

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Conclusive benefits of public mental consciousness and fitness: 

By investing in public mental fitness and awakening, Nepal can transform its society and nation positively. Improved emotional wellness leads to better physical health, increased productivity, reduced healthcare costs, and an enhanced overall quality of life. When people are mentally well, they can contribute more effectively to their families, communities, and the nation’s progress.

By breaking down the stigma surrounding mental issues, promoting awareness, and providing accessible and quality mental healthcare, Nepal can create a more resilient and empowered society. It will enable individuals to reach their full potential, foster a supportive community, and build a stronger and healthier nation.

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In conclusion, the mental health consciousness of Nepalese is a pivotal aspect of the well-being of any society, including Nepal. The country has faced numerous challenges in recent years that have negatively influenced the psychological health of its people. Nepal can pave the way for a brighter and healthier future by collectively admitting the importance of mental well-being. To get this result, we should address the prevailing stigma, and invest in its infrastructure and professionals. Public mental fitness and awakenings are not only essential for individual well-being. It can also benefit the progress and prosperity of the entire nation.

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